Vidéo / Entraînez-vous avec Federica Fontana : le programme complet pour les abdominaux
Voici le programme complet pour entraîner vos abdos.
Il y a 4 exercices avec notre Federica Fontana, des crunchs, des grimpeurs, des planches latérales et des prises abdominales.
Faites les exercices tous les jours, chaque exercice pendant 30 secondes et vous verrez que la remise en forme ne sera plus si difficile !
Suivez le programme d'entraînement complet du corps de la même manière.
Croquer
Voir également
Abdominaux obliques : tous les exercices pour les muscles externes et internes
Grimpeur
Planche de côté
Tiraillement abdominal
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